ACFT Training Program
By: Coach Derek

The Army Combat Fitness Test is the newest physical fitness standard set forth by the US Army (October 2019). Coach Derek has drafted a 9-week strength & conditioning protocol to prepare athletes for the multi-event test.

This page will list all past, current, and future programs for the BAR. If you would like to join the community and collaborate on a program or an event, please send us a message.