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Getting Stronger Takes Effort

Updated: Apr 13



Back in July 2019, Coach Derek launched a Facebook training group dedicated to training for the Army's ACFT. The group focussed upon a training protoccol written by Coach Derek'that would culminate in an ACFT event 1 October 2019. Participants would meet weekly and chat with Derek about adapting the protocol based upon individual circumstance on the Facebook live platform (videos were subsequently recorded for those that could not attend).


It seems this trype of training and connectivity truly embodies the BAR community. While the response has been great, we would like to keep improving upon this program. Send us a message and inquire how you can be apart fo the next training group.





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